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	<title>themountainbikeblog &#187; mtb</title>
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	<link>http://themountainbikeblog.com</link>
	<description>Nu med grus mellem tænderne...</description>
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		<title>En efterårsdag i Silkeborg</title>
		<link>http://themountainbikeblog.com/2009/11/09/en-efterarsdag-i-silkeborg/</link>
		<comments>http://themountainbikeblog.com/2009/11/09/en-efterarsdag-i-silkeborg/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 12:25:21 +0000</pubDate>
		<dc:creator>Jonny Højdam</dc:creator>
				<category><![CDATA[Løb og ræs]]></category>
		<category><![CDATA[løb]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[pronghorn]]></category>

		<guid isPermaLink="false">http://themountainbikeblog.com/?p=216</guid>
		<description><![CDATA[Men spænding i hele kroppen, og på min nye SCOTT stod jeg i en skov i Silkeborg smukt placeret side om side med Klaus Nielsen fra pronghorn racing &#8211; jeg vidste godt at den &#8220;wingmann&#8221; ikke varede ved&#8230; men hey jeg nød det så længe det varede. Så lød ordene &#8220;KØR&#8221; og første afdeling af [...]]]></description>
			<content:encoded><![CDATA[<p>Men spænding i hele kroppen, og på min nye SCOTT stod jeg i en skov i Silkeborg smukt placeret side om side med <a href="http://teampronghornracing.com/profile.php?ID=1" target="_blank">Klaus Nielsen</a> fra pronghorn racing &#8211; jeg vidste godt at den &#8220;wingmann&#8221; ikke varede ved&#8230; men hey jeg nød det så længe det varede. Så lød ordene &#8220;KØR&#8221; og første afdeling af mtbvintercup var sat i gang.</p>
<p>Ruten var rigtig lækker, hård, træls og sjov på en og samme tid, den havde alt.</p>
<p><a href="http://www.mtbvintercup.dk" target="_blank">Se mere om mtbvintercup her</a></p>
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		<title>Lidt Harzen stemning</title>
		<link>http://themountainbikeblog.com/2009/05/24/lidt-harzen-stemning/</link>
		<comments>http://themountainbikeblog.com/2009/05/24/lidt-harzen-stemning/#comments</comments>
		<pubDate>Sun, 24 May 2009 20:10:51 +0000</pubDate>
		<dc:creator>Jonny Højdam</dc:creator>
				<category><![CDATA[Rejse]]></category>
		<category><![CDATA[Træning]]></category>
		<category><![CDATA[harzen]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://themountainbikeblog.com/?p=63</guid>
		<description><![CDATA[Efter en super fed uge i Harzen med drengene fra klubben og 23 timer på mountainbiken poster jeg lige lidt stemningsbilleder.]]></description>
			<content:encoded><![CDATA[<p>Efter en super fed uge i Harzen med drengene fra klubben og 23 timer på mountainbiken poster jeg lige lidt stemningsbilleder.</p>
<p><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/av.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-76" title="av" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/av-150x150.jpg" alt="av" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/nedkorsel.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-89" title="nedkorsel" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/nedkorsel-150x150.jpg" alt="nedkorsel" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0606.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-88" title="sti" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0606-150x150.jpg" alt="sti" width="150" height="150" /><span id="more-63"></span></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0603.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-87" title="sinletrack" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0603-150x150.jpg" alt="sinletrack" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0602.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-86" title="sinletrack" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0602-150x150.jpg" alt="sinletrack" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0598.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-85" title="sinletrack-med-rodder" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0598-150x150.jpg" alt="sinletrack-med-rodder" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0595.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-84" title="mudderspor" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0595-150x150.jpg" alt="mudderspor" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0592.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-83" title="img_0592" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0592-150x150.jpg" alt="img_0592" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0591.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-82" title="punktering" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0591-150x150.jpg" alt="punktering" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0587.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-81" title="baestet" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/img_0587-150x150.jpg" alt="baestet" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/brocken.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-80" title="brocken" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/brocken-150x150.jpg" alt="brocken" width="150" height="150" /></a><a href="http://themountainbikeblog.com/wp-content/uploads/2009/05/brocken-samling.jpg" rel="lightbox[63]"><img class="alignnone size-thumbnail wp-image-79" title="brocken-samling" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/brocken-samling-150x150.jpg" alt="brocken-samling" width="150" height="150" /></a></p>
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		<title>Heute kommt wir!</title>
		<link>http://themountainbikeblog.com/2009/05/18/heute-kommt-wir/</link>
		<comments>http://themountainbikeblog.com/2009/05/18/heute-kommt-wir/#comments</comments>
		<pubDate>Mon, 18 May 2009 03:42:24 +0000</pubDate>
		<dc:creator>Jonny Højdam</dc:creator>
				<category><![CDATA[Træning]]></category>
		<category><![CDATA[harzen]]></category>
		<category><![CDATA[mtb]]></category>

		<guid isPermaLink="false">http://themountainbikeblog.com/?p=59</guid>
		<description><![CDATA[Kl 5.00 her til morgen blev destinationen sat sydover. Der er tid til den årlige træningslejr i harzen. 7 dage med masser af udfordrende højdemeter. Fra et sted på E45]]></description>
			<content:encoded><![CDATA[<p>Kl 5.00 her til morgen blev destinationen sat sydover. Der er tid til den årlige træningslejr i harzen. 7 dage med masser af udfordrende højdemeter.<br />
Fra et sted på E45</p>
<p><img class="size-full wp-image-364 alignnone" src="http://themountainbikeblog.com/wp-content/uploads/2009/05/p-1600-1200-ae0e4d5b-8e98-4955-8e3d-5a3cf133ec5f.jpeg" alt="" width="180" height="240" /></p>
]]></content:encoded>
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